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Sina-Coach

Health Is More
Than Exercise.
It’s How We
Move Through Life.

Health coaching, personal training for longevity, resilience, and sustainable change—at any age.

Sometimes the fastest way forward is slowing down.

Sina-Coach

WHAT I HELP WITH

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HEALTH COACHING

Sustainable habits, stress support, accountability, and lifestyle change.

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PERSONAL TRAINING

Strength, mobility, balance, longevity, and movement confidence.

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Hello, I’m Sina.​

ACE Certified Health Coach, Personal Trainer, and Boxing Coach based in Marin. I combine movement, mindset, and real-life strategies to help you feel stronger, healthier, and more like yourself—at any age.

Think about things which are forward.
                      - my dad
 

I help people build strength, mobility, confidence, and sustainable health through movement, coaching, and practical lifestyle change.

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No gimmicks. No punishment. No extremes.

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Just smart, supportive coaching for real life.

WHO  I  WORK  WITH

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Active Agers

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Beginners

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Busy Professionals

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Rebuilding After Injury or Burnout

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Adults Seeking Sustainable Health

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©2017 by Fast Forward Faster.

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